Emotional Eating – Sugar Made Me Do It!

Emotional Eating – Sugar Made Me Do It! By: Lindsey Welsh FOOD! I am a person that loves to cook and loves to savor the flavors I eat. It’s an emotional experience for me, and not just a physiological experience to keep me energized and actually remaining alive. It makes me happy and makes my soul…

Motivation

WHERE DO I FIND MOTIVATION!!!! Guess what I found out about myself, that I didn’t realize before…….? Motivation to get up and go, or to eat healthy doesn’t come before you exercise and eat healthy, it comes after. When I am not motivated to exercise or eat healthy, but I force myself to do it…

Rewards & Incentives

Motivation comes from internal and external factors that stimulate desire and energy in people to be continually interested and committed to something. Motivation can be conscious or unconscious and comes from having a desire or need to fulfill something. It can come come from having expectations from others or from ones self, and lastly, it can come through REWARDS and INCENTIVES. CLICK HERE, you will…