Motivation comes from internal and external factors that stimulate desire and energy in people to be continually interested and committed to something.

Motivation can be conscious or unconscious and comes from having a desire or need to fulfill something. It can come come from having expectations from others or from ones self, and lastly, it can come through REWARDS and INCENTIVES.

CLICK HERE, you will see how to be entered into drawings we hold regularly, to get you motivated to start or continue on with your healthy journey throughout life.